Fitness Classes & Wellness Programs

This is for your group if you are looking for a fun way to connect, socialize and learn about nutrition, fitness and wellness!  One time presentations or packaged seminar series are available.

Programs are available for the following:

 

  • Senior Living Communities
  • Senior Centers
  • Fitness Centers
  • Health Clubs
  • Yoga Studios
  • Mom & Me Groups
  • Women’s Groups
  • Afterschool Activities
  • And more!
  • (If your organization is not listed here, please contact me and let me know what you are looking for!)

Examples of Wellness Seminars:

  • Nutrition Myth versus Fact
  • Nutrition Jeopardy
  • Eat This Not That
  • Stress Management

Examples of Fitness Classes:

  • Cardio Blast
  • Totally Toned
  • Outdoor Walk & Tone
  • Interval Training
  • Circuit Training
  • Senior Fitness
  • Youth Fitness
  • Office Fitness

To schedule a program or learn more, please contact Jill at jillpattersonwellness@gmail.com